作业帮what do you think the effects of exercise are?英语作文100词左右.
来源：学生作业帮助网 编辑：作业帮 时间：2024/05/08 07:52:29
what do you think the effects of exercise are?英语作文100词左右.
what do you think the effects of exercise are?英语作文100词左右.
what do you think the effects of exercise are?英语作文100词左右.
Outdoor activities,there are two main benefits of the sun.First,many activities is a form of anaerobic exercise,that does not require oxygen to the body's metabolism will use to provide additional,short-term and focused energy,make you exercise in the first three minutes to reach the peak of 40-50 seconds.Soccer and tennis and other sports can provide such anaerobic exercise.
Some sports such as mountain biking,and aerobic exercise can also anaerobic systems.As the cross-country cycling endurance exercise is conducted for two hours of time is often long,so that aerobic system to get exercise.Cycling up the hill to raise the heart rate,the oxygen system is a good test.
1,get rid of anxiety,full of spirit.Troubles of the best "antidote" is the movement,when you use more muscles when you worry,less brains,the result will make you surprised.No one can make in the gym or hiking intense movement,also have unpleasant things happened to heart.No matter who it is,sports can make your spirit lifted.The more healthy a person's body (including mental health),resist disease and work,family pressure,the stronger.