英语翻译It takes 3,500 calories to build 0.5 kilograms[公斤].If you have a deficit[亏损] of 100 calories every day for a year — either by eating less or exercising more — you can lose 5 kilograms in a year.But going on a diet where you gi

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英语翻译It takes 3,500 calories to build 0.5 kilograms[公斤].If you have a deficit[亏损] of 100 calories every day for a year — either by eating less or exercising more — you can lose 5 kilograms in a year.But going on a diet where you gi

英语翻译It takes 3,500 calories to build 0.5 kilograms[公斤].If you have a deficit[亏损] of 100 calories every day for a year — either by eating less or exercising more — you can lose 5 kilograms in a year.But going on a diet where you gi
英语翻译
It takes 3,500 calories to build 0.5 kilograms[公斤].If you have a deficit[亏损] of 100 calories every day for a year — either by eating less or exercising more — you can lose 5 kilograms in a year.
But going on a diet where you give up everything you love is not going to work forever.
Katie Duggan,a dietitian[营养师] at St.Louis University School[圣路易斯大学] of Public Health,says that teaching people to make small changes is often the only way to bring about results.
"A lot of people want weight loss to be their New Year's resolution[决议]," she says."The key is to make small changes that are reasonable,achievable and realistic[切合实际的] to maintain."

英语翻译It takes 3,500 calories to build 0.5 kilograms[公斤].If you have a deficit[亏损] of 100 calories every day for a year — either by eating less or exercising more — you can lose 5 kilograms in a year.But going on a diet where you gi
3500卡路里（让一个人能长）0.5公斤.如果你一年中每一天都能减掉100卡路里——可以是少吃一点,也可以是多做运动——你一年中可以减掉5公斤.
不过,要让你放弃所有你钟爱的食物去坚持一种（健康的）饮食习惯,（你）是不能（坚持）长久的.
Katie Duggan,一位圣路易斯大学公共健康的营养师,她认为,要教导人们做出一些小小的改变是达到目的的唯一途径.
“许多人想把减肥作为自己的新年计划,”她说.“关键是让这些小改变合情合理、能够达到并且切合实际,（以至于能够）坚持下去.”
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